Rothe was born in Denver, Colorado, the daughter of Susan and Steve Rothenberg. Rothe's father is Jewish. Her paternal grandmother Colleen Rothenberg was a theatre actress who belonged to the Congregation Shomrei Torah synagogue in Santa Rosa, California.
Rothe took ballet classes when she was age 8. As a youth, she attended summer theater camps in Kansas City. Rothe attended Cherry Creek High School and then Boston University, graduating in 2009 with a bachelor's degree in Fine Arts, and during that time she learned to play the violin, tap dance, and make pottery.
On September 12, 2020, Rothe married actor Eric Flem in Morrison, Colorado.

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