Sheridan was born in Macon, Georgia, where she graduated from Mount de Sales Academy. She attended the Carnegie Mellon School of Drama in Pittsburgh, Pennsylvania.
On television, Sheridan portrayed Chloe Tanner on FreakyLinks, Larkin Groves on Invasion,: 509  and Vivian Winters in Legacy.: 592  She also appeared on Journeyman. She guest-starred in episodes of various other series, including three episodes each of CSI: Miami and Still the King. Sheridan’s last appearance was the lead role in the 2018 independent film Strange Nature.
Sheridan was engaged to actor Ron Livingston until 2003. They met when they worked on the 2000 film Beat.

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