Mylett was raised in Ladysmith, a town on Vancouver Island in British Columbia, Canada. She has an older brother, Richard, and a cousin, Mikayla Mary.
Mylett's first job out of high school was as a cheerleader for the BC Lions of the Canadian Football League.
Her first professional acting job was in the 2013 film Antisocial. She subsequently appeared in the films The Drownsman and She Stoops to Conquer, as well as supporting roles in the television series Ascension, The Strain, and Lost Girl. Later roles are: in the television series Four in the Morning, Bad Blood, and the films Kiss and Cry, The Curse of Buckout Road, El Camino Christmas, and as Elle in Was I Really Kidnapped.

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