Bowen was born in Marietta, Georgia, and attended the University of Georgia along with Jacob Gentry and David Bruckner. He was initially a musician.
LA Weekly called Bowen "mumblegore's go-to star". He starred in The Signal (2007) and The House of the Devil (2009). The first feature from his production company, Normaltown, was Maidenhead, in which he stars. He also starred in Hatchet II (2010). He was part of the Christmas episode of Dread Central's Dinner for Friends ("Shark Alarm 2009", the holiday edition of the site's podcast). He also starred in the thriller film Rites of Spring. He starred in the science fiction film Synchronicity. He co-starred in the film You're Next (2011) and appeared in The Reconstruction of William Zero (2014).

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