Brugel starred as Lynnie Jordan in the Showcase soap opera Paradise Falls (2008), Michelle Krasnoff in the Citytv comedy series Seed (2013–2014), Marci Coates in the Space science fiction series Orphan Black (2015), Nina Gomez in the CBC comedy series Kim's Convenience (2016–2021), and Rita Blue in the Hulu dystopian drama series The Handmaid's Tale (2017–present). In 2021, Brugel joined the judging panel of the second season of the reality competition series Canada's Drag Race.
Throughout her career, Brugel has received several accolades, including two Canadian Screen Awards for her work in Kim's Convenience and Canada's Drag Race, and an ACTRA Award win and Canadian Comedy Award nomination for her performance in Sex After Kids.
Brugel was born in Pointe-Claire, Quebec, Canada. Her mother is English, and immigrated to Canada, while her biological father, whom she never met, is African-American. Her mother would later marry a man of South Asian (or Southeast Asian) and of Jewish descent. He would adopt Brugel, and she has stated that she considers him her father.

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