Howell was born in the Van Nuys neighborhood of Los Angeles to Christopher N. and Candice Howell. He has three siblings, sisters Stacy and Candy, and brother John.
His father worked as a stunt coordinator and rodeo performer. He played the role of the Red Knight in Terry Gilliam’s The Fisher King. As a young boy, Howell wanted to be a stuntman and was a child stunt performer. He was also a rodeo star.
When Howell was young, his parents divorced. Howell graduated from Saugus High School in 1984.

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