Erstad graduated in 1992 from Jamestown High School in Jamestown, North Dakota. He was a kicker and punter on the school football team, logging a school-record 50-yard field goal. Erstad also played hockey (36 goals and 24 assists in 26 games) and participated in track and field (winning state titles in 110 and 300-meter hurdles).\n', '

Erstad played American Legion baseball (Jamestown had no high school baseball team) and hit .492 with 18 home runs and 86 RBI for Jamestown in 1992. He was also 10-2 with a 2.18 ERA as a pitcher, and was named AP North Dakota Athlete of the Year in 1992.\n', '

Erstad attended the University of Nebraska–Lincoln, playing baseball there for three years and held the school record for career hits with 261. In his final year there, Erstad hit .410 with 19 home runs and 79 RBIs, earning First-Team All-American status and was a finalist for the 1995 Golden Spikes Award.\n', '

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