Carrington's film career began in college when she replied to an ad for extras in a newsletter published by Little People of America for Under the Rainbow, a film about the Munchkins from The Wizard of Oz.
Carrington was born in San Jose, California. She had a brother, Robert, and sister, Kathy. In 1981 she answered a casting call for Under The Rainbow while attending college at University of California, Davis. She took a break from her studies after landing a role in the film, but later returned and earned a degree in early childhood development.
Carrington appeared in many films and TV shows, including In Living Color, The Drew Carey Show, Howard the Duck, Tracey Takes On..., Men in Black, Seinfeld, Baywatch, Married... with Children, Boston Legal, The Garbage Pail Kids Movie, Dexter, and Bones. In 2008, she filmed scenes for the action thriller Bitch Slap. She also performed as a stunt double – often for child actors and dolls that had come to life – in films like Titanic and the Child's Play slasher film series.

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