The second of four boys, Behr was born in Minneapolis, Minnesota on December 30, 1973, to Patricia Ann Steiner and David Behr. After his parents' divorce, Patricia moved her sons to the suburb of Richfield, where Jason attended St. Richards Catholic Elementary, a private grade school.
Behr first started acting at the age of five when he participated in a school play as a sunflower. By age eight he was doing commercials for Stomper Trucks and modeling for local department stores. Behr continued to perform throughout his school years. In 1992 he graduated from Richfield Senior High School. At the age of 19, after a chance meeting with Hollywood manager Marvin Dauer in Minneapolis, Behr moved to Los Angeles. In his early acting career, he appeared in over 75 commercials, and in 1995 landed the role of Tyler Baker in the racy Showtime comedy series Sherman Oaks. It ran for two seasons until it was cancelled in early 1997.
After Sherman Oaks, Behr had a series of guest appearances in various television shows (Step by Step, The Profiler, 7th Heaven, Buffy the Vampire Slayer, JAG). He was cast in the ABC series Push, but the ill-fated show only aired a few times before being cancelled. Then Behr picked up a recurring role as the character Chris Wolfe in The WB's series Dawson's Creek. While filming the show in North Carolina, Jason read the script for a pilot called Roswell High — later shortened to Roswell — and felt an immediate affinity for the lead alien, Max Evans. Roswell had a moderately successful run on The WB for two seasons, then moved to UPN for its third and final season. While the show never hit it big in the ratings, the series had an extremely loyal fan base.

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