Hayden was born in Northfield, Vermont and is of half-Irish and half-Korean descent. His first major role was in the 2011 horror film State of Emergency, playing the lead. In 2012, he went to star on the Hulu mockumentary comedy-drama series, Battleground.
Hayden had series regular roles in the ABC comedy-drama The Catch starring Mireille Enos from 2016 to 2017. The series was canceled after two seasons. Later, he has had the recurring roles on One Day at a Time, Crazy Ex-Girlfriend, and SEAL Team. Later in 2017, Hayden was cast as a series regular in the Grey’s Anatomy spinoff Station 19.
Hayden has been in multiple TV commercials, including the Amazon Kindle Mayday ads and television programs, including How I Met Your Mother, Battleground, and Criminal ... FabriClear Bed Bug Spray.

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