Kara Louise Tointon (born 5 August 1983) is an English actress, known for portraying the role of Dawn Swann in the BBC soap opera EastEnders. In 2010, she won the BBC competition series Strictly Come Dancing, and in 2015, she appeared as Maria in the ITV live production of The Sound of Music Live.
Tointon was born to parents Ken (b. 1948) and Carol Tointon (1957–2019). Together with her actress sister, Hannah (born 1987), Tointon was brought up in Leigh-on-Sea. Both sisters attended St Michael's School, Leigh, and St Hilda's School, Westcliff-on-Sea, Essex. Tointon was diagnosed with dyslexia at age seven. She had speech and drama lessons. Tointon's debut in acting was when she played Brigitta in the local amateur dramatic society's version of The Sound of Music at the Cliffs Pavilion, Westcliff-on-Sea.
Tointon's was a paid professional child dancer at age 11 for Snow White pantomime at the Cliffs Pavilion. Her first appearance on television was as a school friend of Sonia Fowler in EastEnders in 1994. She played the part of student Pauline Young in 2001's first series of Teachers on Channel 4. She also starred in BBC's Curriculum Bites as a presenter in 2002.

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