Kopins was born on October 10, 1961. Kopins attended Ridgefield High School and graduated from Marymount College before moving to California to pursue an acting career.[citation needed]
She was Miss Connecticut 1977, having entered the pageant as Miss Ridgefield.
Kopins starred in films Fast Forward, Creator, Once Bitten, opposite Jim Carrey, and Jake Speed, and appeared in guest roles in various television shows, such as The A-Team and Riptide. During seasons 11 and 13 of Dallas, she played Kay Lloyd, a love interest of Bobby Ewing. She was cast as one of Charlie's Angels in the unaired spinoff Angels '88. Kopins had a small role in an episode of Amazing Stories, one of two directed by series creator Steven Spielberg.

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