LaNasa was born in New Orleans, Louisiana, the daughter of Anne (née Hardin) and Dr. James J. LaNasa Jr., a surgeon.
She began dancing at the age of 12, and at the age of 14, she was admitted to the North Carolina School of the Arts in Winston-Salem, North Carolina. After an apprenticeship with Milwaukee Ballet, LaNasa danced with Salt Lake City's Ballet West and the Karole Armitage Ballet.
LaNasa assisted John Carrafa with the choreography for the 1989 film Rooftops. She made her feature film debut with a small role in the 1990 film Catchfire and in following years appeared in supporting roles in film and television.

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