Kinmont is the daughter of Jack Smith.[citation needed]
Her first feature film role was in the comedy Hardbodies (1984). Her best-known roles include the horror film Halloween 4: The Return of Michael Myers (1988) as Kelly Meeker and in Bride of Re-Animator as the title character. She played the title role in CIA Code Name: Alexa, which she reprised in the sequel CIA II: Target Alexa. She later appeared in Lime Salted Love (2005).
She starred on television series such as Santa Barbara as Marilyn Cassidy in 1992. Her big role was in the syndicated television series Renegade as Cheyenne Phillips (1992 - 1996). She was reportedly dropped from the series in 1996 when she made derogatory comments in the press about Lorenzo Lamas' future wife Shauna Sand, who had been making appearances on the show. She has made guest appearances on such television series as Dallas, Baywatch, Silk Stalkings, V.I.P. and Days of Our Lives.

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