LaMonica Garrett was born in San Francisco, California. He was named after former Oakland Raiders quarterback Daryle Lamonica, of whom his parents were fans. During high school, Garrett was a football player. When his family moved to Los Angeles, he and a friend were transferred to Burbank High School. Garrett has said that although his friend made the varsity team, he was held back on the junior varsity team due to his ego and attitude. In an interview with Muscle and Fitness magazine, he refers to this setback as a "wake-up call, which taught him both humility and accountability—and drove him into the gym."
Because of this, Garrett started working out more intensively and managed to excel on offense. After high school, he attended a Los Angeles junior college where he played as a linebacker. Eventually, Garrett transferred to Central State University in Ohio where he continued to play. At one point, he led the team in tackles. Garrett considered joining the NFL, but despite having what he called "a great Pro Day" and having some workouts with the Detroit Lions and the Los Angeles Rams, he was not picked up.
Garrett had always been interested in acting, so he moved to Los Angeles to pursue a career in entertainment. In the meantime, he worked as a FedEx driver to pay for acting classes. Garrett also started playing Slamball, a hybrid between basketball and football played with trampolines. During his time playing, he became the league's leading scorer and one of four players announced for the All Slamball Team.

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