Leonard Elroy Frig (born October 30, 1950) is a Canadian former professional ice hockey defenceman who played 311 games in the National Hockey League. He played for the Chicago Black Hawks, Oakland Seals, Cleveland Barons, and St. Louis Blues between 1973 and 1980. The rest of his career, which lasted from 1969 to 1986, was spent in different minor leagues. He also played 1 game for the Utah Rollerbees who competed for one season in the now defunct league Roller Hockey International. He compiled 12 penalty minutes during his only game. He was born in Blairmore, Alberta but grew up in Lethbridge, Alberta.

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