Alan was born on July 18, 1966, in Potomac, Maryland. She had a mixed-faith family: her mother is a Southern Baptist and her father is Jewish. Both of her parents were performers and supported her choice to be an actress. Alan lives in Los Angeles.
She started acting at age five, making her television debut in a Shakey's Pizza commercial. Her stage debut was as Annie's youngest sister in a local community theater production of Annie Get Your Gun. A longtime member of New York's Gotham City Improv (Groundlings East), she went on to Emerson College and graduated with honors from Tisch School of the Arts.[citation needed]
Alan is active in animal rescue and welfare causes. She has spoken out against animal cruelty and has campaigned for the anti-dog meat charity World Protection for Dogs and Cats in the Meat Trade. She is also on the board of Pickle Pants Rescue, an animal rescue organization in Los Angeles.

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