Louis van Amstel was born in Amsterdam; his grandparents were competitive ballroom dancers. He began dancing at 10 and entered competitions at 15. He stopped attending school at 16 to pursue dancing full-time.
Van Amstel competed professionally with Julie Fryer, and they were coached by Ruud Vermeij. In 1990, Van Amstel and Fryer became Dutch Latin Champions and 10 Dance Champions. They also made the final in the 'under 21' category in Blackpool. During the same year, they received a bronze medal at the German Open, at the World Latin and at the European 10 Dance. In the Worlds 10 Dance Championship, Van Amstel and Fryer got fourth place.
In 1991, Van Amstel and Fryer won the national championships for the second time, and got fourth place in all major championships. A year later, Van Amstel decided that he wanted to retire from competing for a while and ended his partnership with Fryer for the first time. Three years later, in 1994, the partnership was re-established, and Van Amstel and Fryer went on to win three world Latin Dance championship gold medals in 1994, 1995 and 1996.

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