A native of Cincinnati, Ohio, Ruebel attended Ames High School and the University of Oklahoma. In 1988, he played collegiate summer baseball with the Wareham Gatemen of the Cape Cod Baseball League, and returned to the league in 1989 to play for the Harwich Mariners.
Ruebel was drafted by the Pittsburgh Pirates in the 3rd round of the 1991 Major League Baseball Draft and pitched parts of three major league seasons for the Pirates and Tampa Bay Devil Rays. Ruebel won 4 games in the majors and had one career save, coming on September 15, 1996. In the first game of a doubleheader, Ruebel threw 2 shutout innings to preserve a 4–1 Pirates victory over the Giants.

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