Dench was born in Reading. His maternal grandfather was Jeffery Dench, actor and brother of Judi Dench. He attended The Henley College. Dench has said he was "obsessed with Shakespeare as a child thanks to my granddad".
In 2014, Dench formed the Henley-on-Thames-based Revolve Theatre Company with Joe Morris and Tom Smith. Their debut show at the Henley Fringe Festival was Dench in a one-man version of Hamlet playing all fifteen roles.
Dench made his television debut in 2016 as Will Palmerston in the Canadian YTV series Ride about an equestrian school in England. He made his London stage debut in School Play at Southwark Playhouse in 2017. He appeared in the 2018 Sky Kids series The Athena.

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