Shephard grew up in Metuchen, New Jersey and the surrounding New York area. She attended Metuchen High School, which was used to film scenes from her movie Blame.
Shephard's big screen debut was in the 2001 French film Harrison's Flowers at the age of five. Shephard's first starring role was in the holiday comedy feature film Unaccompanied Minors. Shephard and her co-stars were nominated for Best Young Ensemble in a Feature Film at the 29th Young Artist Awards. She later appeared in the comedy film Assassination of a High School President (2008) and the horror film Sweet, Sweet Lonely Girl (2016).
Shephard has also appeared on television. In 2013, she played the recurring role of Morgan Sanders in the CBS thriller series Hostages. From 2014 to 2015, she portrayed Claire Mahoney in the fourth season of Person of Interest. Shephard has played guest roles in several television series, including Law & Order: Special Victims Unit (2011), Made in Jersey (2012), The Blacklist (2013), and Believe (2014).

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