Sofer was born in Arcadia, California, the daughter of Susan Sofer (née Franzblau), a psychology professor, and Martin Sofer, an Orthodox rabbi.

She moved with her father and brother David to Teaneck, New Jersey, in 1970. However, when Sofer was 5 years old, they resided in Western Pennsylvania. They lived in Ambridge, Pennsylvania, where her father led Beth Samuels Jewish Center.
She later attended the Frisch School, a coeducational Modern Orthodox Jewish high school in Paramus, New Jersey. Sofer lived in North Bergen, New Jersey, where her father was rabbi of synagogue Temple Beth El. She graduated from North Bergen High School, then attended classes at Montclair State College.
Sofer first played Lois Marie Cerullo on General Hospital. Her first appearance was in 1993 as a band manager. However, her first high-profile role was as Rocky McKenzie on the daytime soap opera Loving (1988–91).

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