Canning was born in Gander, Newfoundland, Canada, the daughter of Wayne and Daphne Canning. She lived in Brown's Arm, Newfoundland until age eleven, and was then raised in Sherwood Park, near Edmonton, Alberta. She competed as a figure skater in her childhood and early adolescent years, and became interested in theatre as a student at F.R. Haythorne Junior High. Canning starred in several stage productions while attending Bev Facey Community High School, and acted in shows at her hometown stage at Festival Place.
Canning made her professional acting debut in George Orwell's 1984 at the Citadel Theatre in Edmonton at the age of 18. She began studying general arts at the University of Alberta, and considered going into journalism. Still interested in performing, Canning left university at 19 and moved to Vancouver to pursue a career in acting. She graduated from a year-long screen acting program at Vancouver Film School in 2007.
Canning found an agent and began acting in television series and TV films produced in Vancouver. She worked in a restaurant and would take time off to film. Her first role was in 2008, playing Nicky Hilton in Paparazzi Princess: The Paris Hilton Story. In 2009, she guest-starred on Smallville and Kyle XY, and starred in the based-on-real-events TV movie, Taken in Broad Daylight. She played Anne Sluti, a 17-year- old girl who was abducted by a demented criminal (James Van Der Beek).

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