Sara Rue was born Sara Schlackman in New York City, the daughter of Joan Schlackman (née Rue), a municipal employee and former actress, and Marc Schlackman, a stage manager. The elder of two daughters, she was raised in New York, where her parents were active in Broadway theatre. She is Jewish.
Rue began her acting career at the age of nine, appearing in the 1988 film Rocket Gibraltar as Kevin Spacey's daughter. Rue played a very young Roseanne in the first meeting of Roseanne and Dan at a dance on the TV show Roseanne.
She starred in the comedy Grand, before going on to work on Phenom; Minor Adjustments; Zoe, Duncan, Jack & Jane; ER; The Division and Popular. From 2002 to 2006, she starred in the main role of Claude Casey on the ABC sitcom Less than Perfect. She has appeared in several films, including A Map of the World, Can't Hardly Wait, A Slipping Down Life, Idiocracy, Gypsy 83'. She also had a small part as a babysitter in Gore Verbinski's adaptation of The Ring. She impressed director Michael Bay so much that a role was written into the movie Pearl Harbor for her.

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