Lind was born in Regina, Saskatchewan.
Lind's first major role was as Dee Sampson on the 1998 Canadian teen fantasy television series Mentors, which aired on Family Channel. After Mentors she was cast as Jen MacMahon, one of the lead roles, on the 2000 CBC teen drama series Edgemont, a role which she played through all five seasons of the show.
In 2005, Lind appeared in the titular role of Cody in the Canadian film Fetching Cody opposite Jay Baruchel, and played the lead, Rita, in the Canadian horror film Severed (also known as Severed: Forest of the Dead). The same year she appeared in the Canadian film A Simple Curve, and the television film Selling Innocence.

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