Saraf attended St Paul's School, London. He graduated with a Bachelor of Science in Economics from the University of Warwick in 2013. He then spent a year with the École Philippe Gaulier in Paris before going on to graduate with a Bachelor of Arts in Acting from the Guildhall School of Music and Drama in 2017.
Saraf appeared in the 2014 films Honour and The Cut. He made his professional stage debut in 2017 as revolutionary Dinesh Gupta in Lions and Tigers at the Sam Wanamaker Playhouse. In 2018, he appeared in the BBC One political thriller Bodyguard as PR adviser Tahir Mahmood. He also had stage roles in a gender-swapped version of Hamlet at Shakespeare's Globe and An Adventure Bush Theatre.
The following year, Saraf began starring as Detective Constable Kyle Petit in the Netflix crime anthology Criminal: UK. He was in the main cast of the BBC One drama miniseries A Suitable Boy as Nawabzada Firoz Khan. He appeared in Three Sisters at the Almeida Theatre and Romeo and Juliet at the National Theatre. In 2022, Saraf starred as Prabhu Kharre in the Apple TV+ adaptation of Shantaram and played Nathuram Godse in The Father and the Assassin, also at the National, the latter of which earned Saraf an Evening Standard Theatre Award nomination.

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