Stephanie Zimbalist was born in New York City, the daughter of Loranda Stephanie (née Spalding) and actor Efrem Zimbalist Jr., who helmed the television series 77 Sunset Strip and The FBI as well as theatrical films. The family soon moved to Los Angeles, where Stephanie grew up. She was educated at the Marlborough School (Los Angeles) and graduated from Foxcroft School in Middleburg, Virginia. She attended the Juilliard School before commencing her acting career.
Zimbalist's paternal grandfather, Efrem Zimbalist, born in Rostov-on-Don, Russia, was a symphony conductor, concert violinist and music teacher at the Curtis Institute in Philadelphia, and composer. Her paternal grandmother, Alma Gluck, born in Romania, was a leading soprano of her day.
Zimbalist's aunt, Marcia Davenport, was a prominent author, music journalist and historian.
Zimbalist's early television and movie appearances include The Gathering (1977, with Edward Asner), In the Matter of Karen Ann Quinlan (1977), Forever (1978), The Magic of Lassie (1978), Long Journey Back (TV, 1978), The Triangle Factory Fire Scandal (1979), The Awakening (1980, with Charlton Heston), The Golden Moment (1980), in which she played a Soviet Olympic gymnast, The Babysitter (1980) and Tomorrow's Child (TV, 1982). She co-starred with her father, Efrem Zimbalist Jr., in the tragic 1979 TV movie The Best Place to Be.

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