Anderson is from Edmonton, Alberta, and graduated from Frances Kelsey Secondary School in Mill Bay, British Columbia. She has a fine-arts degree from York University, and graduated magna cum laude in acting in 2011.
In 2014 Anderson was cast in the 2015 YTV/TeenNick series Open Heart where she played the role of Dr. London Blake, the older sister of the lead character. She also played PR expert Drew on the web series MsLabelled. In 2016 Anderson had a recurring role on the Nickelodeon series The Other Kingdom, playing the Fairy Queen Titania, the lead character's mother.
Anderson starred as Evie in The CW series No Tomorrow which was ordered to series in May 2016 and premiered in October. In 2017 she began playing the recurring role of Blake Crawford on the NBC television series Blindspot. In June 2021, Anderson was cast in the regular role of Kate Whistler in the CBS drama series NCIS: Hawai'i.

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