Garity was born in Los Angeles, California, to actress/activist Jane Fonda and activist/politician Tom Hayden. His parents gave him the last name Garity, the surname of his paternal grandmother. He grew up in Santa Monica. His half-sister is director and cinematographer Vanessa Vadim.
Through his mother, Garity is the grandson of New York socialite Frances Ford Seymour and actor Henry Fonda, and a nephew of actor Peter Fonda. His cousins include actress Bridget Fonda. His father is of Irish descent and his mother's ancestry includes Dutch, English, French, German, and Irish.
Garity made his first onscreen appearance as an infant, when his parents carried him through their Vietnam travelogue, Introduction to the Enemy (1974). He began acting as a child at Santa Barbara's Laurel Springs Camp for the Arts. He made an uncredited appearance in the film On Golden Pond (1981), trained at the American Academy of Dramatic Arts in NYC, and became a member of the Academy Repertory Company, performing in a number of stage productions.

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