Lengies was born in Montreal, Quebec, Canada, to a German father and an Egyptian mother. She grew up in Hudson, Quebec, where she graduated from Hudson High School in 2002.[citation needed]
Lengies got her start in Canadian television on shows such as Sponk!, Are You Afraid of the Dark?, Radio Active, and Popular Mechanics for Kids. Her voice was lent to Emily on the PBS animated series Arthur. In 2000, she had the lead role in the Showtime film Ratz.
In 2002, she was cast as a series regular in the NBC comedy-drama American Dreams, playing teenager Roxanne Bojarski. The show was set in Philadelphia in the mid-1960s, and Roxanne becomes one of the dancers on the American Bandstand television show hosted by Dick Clark. The series ran for three seasons, with the final episode broadcast in March 2005.

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