Rae is a former member of Alanis Morissette's backing band, which he joined in 2001 at the age of 21. While touring and recording with Morissette, Rae worked extensively as a session musician, recording with Macy Gray, Stevie Nicks, Ringo Starr, Ziggy Marley, Jane's Addiction, Miley Cyrus and Against Me! amongst others.
In 2015, Rae initially joined Death Cab for Cutie in a touring capacity, following the departure of founding member Chris Walla. In 2016, both he and touring guitarist Dave Depper were added to the band's core line-up. Rae's first studio album with the band, Thank You for Today was released in 2018.
Alongside his duties in Death Cab for Cutie, Rae continues to record as an in-demand studio session musician, contributing to Leonard Cohen's final two studio albums, You Want It Darker (2016) and Thanks for the Dance (2019), and appearing on albums by Lana Del Rey, Dua Lipa, Childish Gambino, Niall Horan, and Best Coast.

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