In 1984, she was a core member of the Chinese volleyball team which won the Gold Medal at the Los Angeles Summer Olympics over Team USA.
Zhou was born in Nanjing, Jiangsu Province. In 1973, she entered an amateur sports school to play volleyball, and was enrolled in Shanxi provincial team in the same year. In 1977, Zhou was admitted to the Chinese Junior National Team, and later, to the Chinese National Team.
After retiring in 1984, Zhou studied at Shanghai Sports College and later served in China National Sports Commission and was the vice chief of "balls" section. In 1995, she resigned from the position and went to the United States with her husband. She first served as a volleyball coach at George Washington University. Later she gave up sports career and became an engineer in a medical device company in Maryland. However, she still teaches volleyball and holds classes of several levels each week at a center, CCACC, with about 20-50 students in each class.

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