Smith is from Pensacola, Florida and graduated from the University of Florida in 2012. She is married to actor Steve Talley. They were wed in Kauai, Hawaii.
In 2013 Smith began playing the recurring role of Natalie on the NBC drama series Parenthood, a role she played for the series' final two seasons. In 2014 she joined the cast of Ed Burns's 2015 TNT police drama series, Public Morals.
In 2016 Smith was cast in the film Step Sisters, which was released on Netflix in 2018.

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